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FREE 7 DAY NUTRITION KICKSTART PLAN

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Are you unhappy with your weight? Do you feel like you are always on a diet? Do you struggle to motivate yourself to exercise? Are you nervous about starting your fitness regime and just want a little help? Do you eat well, train hard and still feel disappointed with your results? Do you just want a little help getting started? *

If you have answered yes to any of the above or have other fitness, weight or diet issues, I can help.

More that just a mobile Personal Female Trainer and Nutritionist, I am also a sports massage therapist, so have a much more detailed and deeper understanding of human anatomy, muscle imbalances, and the way we move, than a regular Personal Trainer. With this understanding, I will provide you with a truly bespoke programme that takes into account all of your particular muscular imbalances, as well as helping you avoid or eliminate pain or injuries.

In addition, I am also a lecturer for a leading Personal Training Education company and so am responsible for teaching and qualifying new Personal Trainers. I may even have qualified your local PT.

I work with people of all ages, sizes and abilities, from teens who want to get fitter, to the complete beginner who is looking to lose weight and improve their health, to the more senior client who wants to stay mobile.

I specialise in extreme weight loss, obesity and type 2 diabetes weight management, working with emotional eaters and complete beginners to exercise who might be worried or nervous about exercise.

I offer a range of services from traditional Personal Training to Online Personal Training.

I also offer several unique more bespoke packages including the Total Support Package for those looking for more extensive nutritional support, and the unrivalled Fresh Start Transformation Package which combines Personal Training, Nutritional Support and Life Coaching for those looking for help to start afresh and completely transform their lives.

Please take a look around the site and also have a look at the Feedback from some of my clients.

Whatever your requirements, please contact me. I offer a FREE 30 minute Personal Training taster session along with the consultation so what do you have to lose?

Get in touch and let me help you reach your health and fitness goals.

Nikki

I work out of a studio in North Oxford, close to Summertown and Wolvercote. I am also mobile covering Oxford and various areas in Oxfordshire including Oxfordshire, Bicester and Abingdon.


What's New...

Nikki's Food Tips *

Food Myths

A number of my new clients come to me with many misguided beliefs about dieting,  so I wanted to write a quick article to correct 5 of the most common “mis beliefs" that I have come across. 

Hopefully you find it interesting. 

1. You need to[...]
Read More »

Exercise Ideas & Advice *

Fitness Myths

Following  several conversations with clients, I thought it might be a good idea to put to bed some common but horribly misleading myths ...

1. If you lift weights you will turn into the Incredible Hulk!!!

NO.! Even male bodybuilders have to work very very hard to get[...]
Read More »

Health Information *

AGE & Fitness

AGE & FITNESS 

Why it’s never too late to start exercising 

I felt inspired to write about age and fitness, following several amazing conversations I’ve had over the last few days with some of my clients. One of those clients announced that she had[...]Read More »


Nikki's Shop (My Favourite Health & Training Items)...

Fitness, Health & Nutrition Products *

Keeping me and my clients fit and healthy!

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Disclaimer:

* The material on this website is provided for educational purposes only. We cannot guarantee any weight loss or fitness results.