Online Personal Training for Men & Women | Fitness, Diet & Health Specialist *

Your Personal Internet Fitness Trainer and Nutritionist working with you, for you.

Have you ever thought to yourself I would love a Personal Trainer but...

I’m not sure about the cost - OR - I just don’t have the time to fit in with somebody else's schedule.

I can only work out when it works for me - OR - I don’t need a Personal Trainer full time, maybe just somebody to get me on the right path, check in with every so often or just meet up every few weeks to check I am doing okay.

If you can relate to any of this then my Online Training Service might be perfect for you.

Online Training is less expensive than 121 training but it still delivers great results, if you are committed to working for those results.

So what makes me different to other Online Personal Trainers?

Firstly I truly believe that the key to healthy and sustainable weight management lies not just with Diet and Exercise but also with your Mindset. Therefore, you won’t just get a long list of foods that you can’t eat along with a long list of exercises. A big focus will be working with you to help make your healthy lifestyle changes habitual and sustainable. I appreciate that changing behaviour long term is key and difficult so I will support you through that process.

I also don’t believe that calorie counting is an effective way to lose weight, in fact I believe that no REAL food should be off limits. Eating should be guilt free and enjoyable. What is important is not what we eat so much as the way we eat, so if you are a mindless or emotional eater I can work with you to minimise those behaviours, plus I will provide you information about different food groups that will empower you to make informed choices about what you eat.

Finally I am flexible so if you want to mix and match and have some Online Training backed up with 1-2-1 training I can do that too.

Each package is slightly different but all begin with an in-depth phone consultation that will form the basis of your Nutrition and Exercise Plan. We will then have weekly consultations during which progress, modifications or updates are discussed and agreed. You can further tailor your package with additional services such as Skype Posture, Movement or Technique screening.


PACKAGES *

STANDARD ONGOING SERVICE

Set Up / Initial Consultation - £150 one off fee

Maintenance Charge - £25 per month


Includes -

  • Initial Consultation
  • Nutrition and Exercise Plan (NEP)
  • Weekly Maintenance Skype / Call up to 45 mins long (MC)
  • Ongoing email and text support

Example Over 12 weeks

WEEK ACTIVITY WEEK ACTIVITY WEEK ACTIVITY
W1 £150 Set up / MC / NEP W5 £25 / MC / Updated NEP W9 £25 / MC / Updated NEP
W2 MC W6 MC W10 MC
W3 MC W7 MC W11 MC
W4 MC W8 MC W12 MC

JUST A LITTLE EXTRA

Set Up / Initial Consultation - £150 one off fee

Maintenance Charge - £25 per month

Monthly Screening - £35 per month


Includes -

  • Initial Consultation
  • Nutrition and Exercise Plan (NEP)
  • Weekly Maintenance Skype / Call up to 45 mins long (MC)
  • Ongoing email and text support
  • Monthly Posture Movement / Technique screening via Skype


BEST OF BOTH WORLDS

Set Up - £150 one off fee

Maintenance Charge - £25 per month

Personal Training Session - £40 per month


Includes -

  • Initial Consultation
  • Nutrition and Exercise Plan (NEP)
  • Weekly Maintenance Skype / Call up to 45 mins long (MC)
  • Ongoing email and text support
  • Monthly Face to Face training Personal Training session*


ADDITIONAL SERVICES

Face to Face Initial Consultation up to 90mins * plus set up fee - £210

Skpye Posture, movement or techinque screening - £40

Face to Face Personal Training - £50


* Subject to location. Mileage may apply



Disclaimer:

* The material on this website is provided for educational purposes only. We cannot guarantee any weight loss or fitness results.