Nikki Carrol Fitness

Are you unhappy with your weight or stuck in a cycle of dieting and starting again?

Do you sabotage your efforts, even when you know what you should be doing?

Do you eat emotionally, reaching for food when you’re stressed, tired, or overwhelmed?

Do you train hard and eat well but still feel disappointed with your results?

Or perhaps you’re in your 40s or 50s, noticing changes in your body, energy, or weight due to perimenopause or menopause and wondering if it’s too late to start, while knowing how important strength, mobility, and health are as you age.

If any of this feels familiar, you’re in the right place.

Personal Training with a Deeper Understanding

I’m Nikki, an Oxford based female personal trainer with over 10 years’ experience supporting people of all ages, sizes and abilities particularly women who want to feel stronger, more confident and more in control of their bodies.

Alongside personal training and nutrition, I’m also a soft tissue therapist, giving me a deeper understanding of how the body moves, adapts and responds to training. I can also help support clients with rehabilitation following injuries or when managing pain.

This allows me to coach in a way that’s intelligent, safe and genuinely tailored to the individual particularly important during midlife and beyond.

I work with complete beginners, people returning to exercise after a long break, clients seeking significant weight loss, and women navigating menopause who want to build strength, protect their joints and future proof their health.

I’m based at a fully equipped gym in North Oxford supporting clients locally and across the surrounding areas.

Weight Loss, Emotional Eating & Mindset Support

For many people, weight loss isn’t just about food or exercise, it’s about what’s happening under the surface.

In addition to personal training, I’m also a Solution Focused Hypnotherapist, specialising in weight loss and HypnoGastric Band therapy. This approach can be particularly helpful if you:

• Eat in response to stress, fatigue, or emotions
• Feel guilty, frustrated, or out of control around food
• Recognise patterns of self-sabotage, despite your best intentions

Many clients choose to combine personal training with hypnotherapy, allowing them to build physical strength while also addressing emotional eating, motivation, and mindset.

You can find more information on my Weight Loss & Hypnotherapy page, including my special introductory offer.

Get Started

Whatever your starting point, I’d love to help.

If you’re ready to make a change but aren’t sure where to begin, get in touch and we can talk about what you’re looking for and how I can help.

Let’s build strength, resilience, and lasting change for your body and your mind.

Nikki

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Disclaimer:

* The material on this website is provided for educational purposes only. We cannot guarantee any weight loss or fitness results.