About Nikki Carrol | Weight Loss Specialist & Personal Trainer *

If you’re struggling with weight loss, strength training, emotional eating, or feeling out of shape as you get older, you’re not alone. I know this because I’ve been there myself.

I’m in my fifties, I’ve battled with my weight in the past, and I understand how frustrating it can be to feel stuck. Like many of my clients, I spent years trying different diets, losing weight only to gain it back, and struggling to stay motivated. I also used food for comfort, stress re-lief, and emotional support. It wasn’t until I focused on building strength, confidence, and long-term health instead of quick fixes that I truly transformed my body and mindset.

Now, as a personal trainer in Oxford, I specialise in helping men and women over 40, begin-ners, and anyone who has felt lost when it comes to fitness. Whether you’re dealing with weight gain after menopause, struggling to get into a workout routine, or feeling intimidated by strength training, I provide a private, supportive space to help you feel stronger, healthi-er, and more in control of your body.

More Than Just Personal Training

I combine personal training, hypnotherapy, and soft tissue therapy to address both the physical and mental barriers that hold people back.

✔ Weight Loss & Emotional Eating: As a Weight Loss Coach and Solution Focused Hypnotherapist, I help clients overcome self-sabotage, emotional eating, and mental roadblocks that make long-term success difficult.

✔ Strength Training for Over 40s & 50s: Many of my clients, both men and women, come to me feeling weak, out of shape, or unsure where to start. I specialise in strength training for beginners, helping you build muscle, improve mobility, and gain confidence—at any age.

✔ Pain & Injury Support: As a Level 5 Soft Tissue Therapist, I also help clients dealing with muscular issues such as knee or, back pain. If pain or discomfort has kept you from ex-ercising, I can help you train safely and effectively.

I Understand Because I’ve Been There

I know what it’s like to feel uncomfortable in your own body. I also know how empowering it is to take control of your health, feel strong, and break free from self-doubt. My approach is about real, sustainable changes, not quick fixes—because I want you to feel good for life, not just for a few weeks.

Is This Right for You?

✅ You want to lose weight and keep it off—without extreme diets.

✅ You’re struggling with weight gain, emotional eating, or self-sabotage.

✅ You’ve always hated exercise but know you need to start.

✅ You’re over 40 and want to get stronger, improve mobility, and feel more confident.

✅ You feel intimidated by the gym or don’t know where to begin.

If that sounds like you, I can help.

Check out my special introductory Weight Loss & Hypnotherapy offer. Let’s make real, lasting changes—together

Contact me to arrange your first session.

Disclaimer:The material on this website is provided for educational purposes only. We can-not guarantee any weight loss or fitness results.