Take Control of Your Weight Loss Journey with Solution-Focused Hypnotherapy

Have you ever felt like you’re trapped in a cycle of dieting, losing weight, and gaining it all back? Or maybe you find yourself reaching for food when you’re stressed, anxious, or just plain exhausted. If this sounds familiar, you’re not alone—and there’s a solution that goes beyond traditional diets and quick fixes.

A Real-Life Transformation

One of my clients shared this heartfelt experience:

*“I have struggled with my weight for over fifty years. My eating was either chaoti-cally out of control or severely restricted. Every few years, I would lose between four and six stone on a restrictive diet, but it never lasted more than a few months.

Then I tried solution-focused hypnotherapy. After just eight sessions, my mindset shifted completely. For the past six weeks, I’ve found it relatively easy to make better decisions about what I eat. So far, I’ve lost over a stone—and I’m delighted.”*

This could be you

Do You Struggle With Emotional Eating?

Ask yourself:

  • Do you eat when you’re stressed, anxious, or tired?
  • Do you turn to food for comfort or to feel better?
  • Do you sabotage your progress with cravings for sugary, unhealthy foods?
  • Are you tired of yo-yo dieting and feeling like you’re constantly starting over?
  • Are you tired of feeling like you’re fighting your own mind when it comes to food choices?

If you answered “yes” to any of these, solution-focused hypnotherapy can help you break free from these patterns and move toward lasting change.


How Hypnotherapy Can Help You Achieve Weight Loss Success

Unlike diets that focus solely on what you eat, hypnotherapy helps you address why you eat the way you do. Here’s how:

  • Address Emotional Eating: By reducing stressors that trigger emotional eating, you’ll feel more in control of your choices.
  • Rewire Your Relationship with Food: Hypnosis works to shift subconscious habits, making healthier decisions feel natural.
  • Boost Motivation and Confidence: Eliminate mental barriers like self-doubt or fear of failure, and start believing in yourself.
  • Build Sustainable Habits: Align your subconscious with your goals so that consistency becomes effortless.

Imagine Your Transformation

Picture this:

  • Waking up energised and excited to take on the day.
  • Feeling empowered to make food choices without guilt or regret.
  • Watching the weight come off naturally and sustainably.
  • Celebrating your progress, not just physically, but mentally too.

This doesn’t have to be a dream. You can achieve it, starting with one small deci-sion: choosing to invest in yourself.

Take the First Step Today

Your weight loss journey starts with one simple step: book a free discovery call. Together, we’ll create a plan tailored to your mind, body, and lifestyle. Whether you prefer in-person or online sessions, I’ll guide you every step of the way.

SPECIAL PACKAGES TO JUMPSTART YOUR SUCCESS

SF HYPNOTHERAPY AND PERSONAL TRAINING COMBINED

Introductory Offer (Limited Availability)

5 Personal Training Sessions + 5 Hypnotherapy Sessions - £550


SOLUTION FOCUSED HYPNOTHERAPY SESSIONS

Initial session - £75

Subsequent sessions - £70


Your Transformation Is Waiting

You deserve to feel confident, healthy, and in control of your life. Don’t let an-other day slip by feeling stuck or overwhelmed.

Take the first step toward the best version of yourself. Book your discovery call today, and let’s make your transformation happen together.

Please note that I require 24 hours notice of a cancelled appointment, otherwise the full session will be charged.

Disclaimer: Results may vary. Sessions are tailored to your unique needs, and outcomes depend on individual commitment and consistency.